Indoor Air Quality Pollutants and What You MUST Do to Avoid Them
You may be embracing a healthy lifestyle by eating green and staying fit, but none of this will ever be enough to reduce health risks if the main culprit is just under your nose–the air you breathe. Indoor air quality, as the name suggests, pertains to the overall quality of air within enclosed spaces. While this may not always be a major concern for many household owners, this significantly impacts our well-being. To help you maintain a healthy home, below are some of the indoor air quality pollutants that you should avoid.
Top Indoor Air Quality Pollutants
Remember how grandma always told us to wear gloves whenever we use cleaning products? Well, her warning was for a good reason as cleaning agents can easily enter our system through skin absorption. To make things worse, these products–especially those that contain strong chemicals such as bleach, chlorine, and ammonia–can remain suspended in the air and affect our indoor air quality. Short and long-term exposure can lead to respiratory problems and allergies, especially to children.
What to Do: Let’s face it: there’s no way we can ditch household cleaning agents since they are a vital part of home maintenance. The good news is, you can always reduce chemical exposure by simply maintaining proper ventilation within your home, most especially when you are using strong cleaning products.
When your home is all clean and sparkly, rinse your flooring with water and make sure you dispose of cleaning materials such as sponges, cleaning towels and rags. You can also forego chemically-potent cleaning agents by turning to natural–but no less effective–products such as lemon, baking soda, and vinegar.
You may fee it is so nice to just sit on the couch and light up a cigarette after a long day of work until you realize that this can greatly affect not just your health, but the health of your loved ones as well. According to studies, environmental tobacco smoke (ETS), which is more popularly known as second-hand smoke, makes the body vulnerable to a variety of chronic disorders, including cancer and respiratory diseases. Ranked as one of the top indoor air quality pollutants, ETS can definitely lead us to severe health issues, making it a must for homeowners to completely eliminate ETS in their home.
What to Do: Air quality pollutants are everywhere, but it doesn’t mean that we can’t avoid, or reduce our exposure, to these chemicals. Aside from putting up a “no smoking” sign in your home, you should also avoid smoking around your house–if you do smoke–as these sneaky chemicals can easily find a gateway to your home. Also, maintain proper circulation and change your air filters as frequently as you can and should.
If you are a non-smoker and there’s basically no chance for ETS to be a problem in your home, make sure that you limit your exposure to this substance by avoiding enclosed public spaces where smoking isn’t prohibited.
Mold, Insects and Other Biological Sources
Mold, insects, and pollen can easily multiply over time, which is why proper household maintenance is a must if your goal is to stay healthy. Add to that, owning a pet is just like sending an open invitation to bugs and pests to enter your home. While you don’t want poor kitty to go homeless, you still want to limit biological sources that can affect your indoor air quality since this is a matter of health and well-being.
What to Do: Mold and insects thrive on a dirty home, so it’s important that you regularly clean your house with mild cleaning agents while keeping your home well-ventilated. Open your windows from time to time to let air circulate and make sure your air filters are clean.
Also, always monitor your moisture levels. High humidity can contribute to mold growth, so it’s best that you invest in an air humidifier. By putting home maintenance into mind, you can keep the insects and the bugs out of sight even if you have a household pet.
Improving your overall indoor air quality means that you need to take a mindful approach in getting rid of indoor air quality pollutants. If you need help with cleaning your filters or you simply want to make sure your air purification needs are met, don’t hesitate to contact our team here.